Life is full of transitions. Some expected, others unexpected, and navigating them can feel overwhelming. Whether you're adjusting to parenthood, facing career shifts, or moving through grief and loss, you don’t have to do it alone. I offer a warm, supportive space to help you process these changes, heal from past experiences, and build the resilience needed to move forward.

I specialize in perinatal mental health, working with individuals through the profound shifts of pregnancy, childbirth, and early parenthood. I understand the complexities of this journey, both the joy and the challenges, and I’m here to help you navigate anxiety, identity shifts, relationship changes, birth trauma, and more.

In addition to my work with parents, I support teens and adults experiencing life changes, mood disorders, and relationship challenges. Adolescence is a time of intense growth and self-discovery, and I help teens build confidence, resilience, and coping skills to navigate the pressures they face.

I also have experience working with first responders, providing a space to process the stress, trauma, and demands of their work. Whether you're struggling with burnout, personal challenges, or the weight of the job, I offer a supportive and grounded approach to help you regain balance.

My goal is to meet you where you are, offering a compassionate and personalized approach to therapy. Together, we’ll explore your experiences, strengthen your sense of self, and create a path toward healing and growth.